Did you know the average person may spend more than 26 years of their life sleeping?
We say that’s 26 years well spent. Getting enough restorative sleep helps you:
- Manage weight
- Stay healthier – longer
- Perform at your best
- Be more productive
- Avoid hangry mistakes
Meet the benefits of sleep.
While every individual follows their own path, the road to improvement starts with setting the right baseline of knowledge, and then taking the right steps and making the right choices to succeed. We’re with you every step of the way. Our monitoring ring keeps you informed so you can make informed choices.
It only looks like magic.
There's way more than meets the eye. Simple, intelligent construction and packed with advanced sensors. This is how OURA helps you quantify yourself in ways you never thought possible.
NTC BODY TEMPERATURE SENSOR
The OURA ring registers your body temperature reading every minute while you sleep. By comparing that value to values from earlier nights, it indicates your body temperature baseline and any variations from it.
INFRARED LEDS
Measuring blood volume pulse directly from the palmar arteries of the finger.
3D ACCELEROMETER AND GYROSCOPE
Detects the amplitude and intensity of your body movement, automatically recognizes that you’re active and tracks the time you were inactive during the day.
BEDTIME GUIDANCE
When it comes to your health, an optimal sleep schedule makes all the difference. Oura guides you to find and maintain a bedtime that suits your daily rhythms, helping you feel energetic every day.
SLEEP QUALITY MEASUREMENTS
How did you sleep, and how that affects you? Learn more about your zzz with Oura’s insightful daily sleep guidance.
SLEEP STAGE TRACKING (REM, DEEP, LIGHT)
Keep track of your nightly sleep cycle: the amount and timing of deep, REM, light sleep, and possible awake time during the night.
SLEEP TRENDS
Learn more about your wellbeing with daily, weekly and monthly views on your sleep quality and contributors that affect it.
RECOVERY OPTIMIZATION
Oura’s versatile recovery insights help you know when it’s time to aim for the peak performances, and when it’s better to rest and recharge.
RESTING HEART RATE
One of the most common indicators of recovery. Oura shows your resting heart rate throughout the night, together with minimum and average values.
HEART RATE VARIABILITY
Shows how your body recovers from exercise, stress and fatigue. Oura shows your heart rate variability throughout the night, together with average and maximum.
BODY TEMPERATURE TRENDS
Track your nocturnal body temperature variation, and find out early signs of impending sickness, a need to rest, or detect menstrual cycle stages.
RESPIRATORY RATE
A good sign of health and recovery. Oura shows your average respiratory rate from each night.
DAILY ACTIVITY GOAL
Oura gives you a daily activity goal based on the quality of your sleep and status of your recovery. It also helps you balance your activities so that there’s enough action and rest in your weeks.
DAYTIME ACTIVITY TRACKING
Every movement counts when we talk about your metabolism and overall health. That’s why Oura tracks all your activities from light housework such as vacuuming to heavy workouts. You can also add activities manually.
STEPS AND CALORIES
See your daily calorie burn and steps.
INACTIVITY ALERTS
Oura keeps an eye on your sedentary time during the day, and reminds you to stretch your legs every once in a while.
ACTIVITY BALANCE
Oura tracks your training frequency and volume, and helps you achieve great results by balancing workout and recovery days.
An embodiment of our vision. Our mission is to guide people towards better health and better performance. Oura is like a compass, showing the way. That’s the underlying theme in the design. The ridge in the middle of the ring also symbolizes balance: the balance between load and recovery.
A symbol of gratitude. Heritage pays homage to our very first ring design, the Oura community and also to the history of the ring. People have been wearing rings for millennia and the minimalist design of Heritage is our way of aligning with that history.
The crown jewel of the Oura collection, Balance Diamond is a way to bring a sparkle to your finger. The diamonds are set by an expert goldsmith in Finland, and a reflection of Finnish craftsmanship, in every aspect.
ADVANCED SENSORS
Infrared optical pulse measurement. 3D accelerometer, gyroscope and body temperature sensor.
DURABLE
Water resistant up to 100m. Made of titanium and diamond-like carbon coating (DLC). Nonallergenic, non-metallic, seamless inner molding.
LONG BATTERY LIFE
Up to 1 week. Fast charge times, wireless charging.
OURA APP
Free app for iOS and Android with regular firmware and software updates. Including notes, tags, trends.
CONTROL YOUR CONNECTIVITY
Connects and syncs to mobile device using Bluetooth Low-Energy Smart. Plus Ring Airplane mode.
MEMORY
Collects data autonomously: In-ring memory to store data up to 6 weeks. Cypress’ PSoC 6® BLE microcontroller (MCU)
WEAR IT ALL DAY
Ultra light-weight: 4–6 grams (lighter than a conventional ring) Width: 7.9 mm, thickness 2.55 mm (size of a wedding band)
MADE TO FIT
Available in 8 sizes, US6–US13
